When Numb Is Not an Option

Thoughts from late 2020 to 2024 as I was navigating lawyer life without the booze. More recent reflections in my newsletter.

What Connection Looks Like

Three Simple Steps to Disrupt Your Own Drinking

Marathon Sunday

Wish List for (Cocktail) Receptions

The Label Doesn’t Matter if the Plan is the Same

Finally Seeing San Francisco

The Curative Power of Ice Cold

Miami, Revisited

How About a Do-Nothing January?

The Feeling of Freedom

A Vacation to Remember

The New Business Travel

Make Your Goal Bigger than your Ego

Coded Messages from the Past

A Spartan Once Again

Finding Your Spark

So This Is the Person I’ve Been Waiting to Meet

Wonder Woman Was a Drinker

Learning to Self Soothe

Change the Algorithm

Momentum

Fight Camp

When Your Great New Habit is Boring

No More Dual Memories

Halloween 5K with the Family

This is Not How Your Story Ends

Start Slow, Aim High

Being Present for the Stolen Moments

Bird Set Free

Don’t Keep New You in the Same Old Life

First Family Triathlon

Zero Proof Vacation

The New Saturday Morning

My Big Day without Bourbon

My Ankle Monitor Is Off

One Month Down

Give that Girl the Future She Deserves

subscribe

The Newsletter

Your weekly dose of real stories, screwups, studies, advice, and lessons learned to keep you moving forward.

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.